Corporate wellbeing budgets are growing and employees are prioritising their health like never before. Microskills deliver evidence-based wellness knowledge that is practical, personal and immediately applicable.
$53B
corporate wellness market and growing at 6% annually
25 min
avg lesson
8
top skills
Most in demand
Each skill is designed to be completed in under 60 minutes and applied immediately. No padding, no prerequisites — just the knowledge you need.
Recognise warning signs, approach a colleague in distress, listen non-judgementally and signpost to professional support.
Trainer tip: Certifiable completion with quiz — HR departments need proof for their wellbeing strategy documentation.
Macronutrients, micronutrients, meal timing, hydration and how to eat for energy, focus and long-term health without fad diets.
Trainer tip: Practical meal planning template outperforms any amount of theory in this category.
Circadian rhythm, sleep hygiene, caffeine half-life, screen time impact and the evidence-based protocol for better sleep.
Trainer tip: The 7-day sleep protocol is the resource learners share most — it becomes a discovery asset.
Breathing techniques, micro-breaks, attention training and how to introduce a 5-minute mindfulness practice that sticks.
Trainer tip: Guided audio practice included in the lesson adds significant perceived value at low production cost.
Monitor height, chair adjustment, keyboard positioning, standing desk protocol and preventing the most common desk injuries.
Trainer tip: A self-assessment checklist learners complete at their own desk creates immediate, personalised value.
Identifying stress triggers, nervous system regulation techniques, cognitive reframing and building a personal stress management protocol.
Trainer tip: Premium audience with high willingness to pay — position as performance optimisation, not therapy.
Training principles, progressive overload, recovery, injury prevention and how to structure exercise for health without a personal trainer.
Trainer tip: An 8-week starter programme PDF bundled with the lesson dramatically increases perceived value.
The psychology of financial stress, budgeting for anxiety reduction and how to separate financial decisions from emotional state.
Trainer tip: Combining wellness and finance expertise creates a distinctive niche with almost no competition.
For learners
Take control of one health habit at a time — one evidence-based skill per session
Access workplace wellbeing content your employer's EAP rarely explains clearly
Apply practical tools (sleep protocols, breathing techniques, ergonomics checks) the same day
Build a personal wellness foundation that improves both performance and quality of life
For trainers
Corporate wellbeing budgets are substantial and growing — pitch to HR and L&D with ROI data
Wellness content has extremely broad appeal — any employed adult is a potential learner
Your clinical, coaching or fitness credentials provide immediate trust in this high-trust category
Cross-discipline bundles (sleep + nutrition + stress) create natural product progression paths
Typical earning range
$25–$75 per lesson
25 min
Average lesson length
Fits into any working day
✓ Certified
On completion
Shareable and verifiable
Workplace priority
Market demand
Consistent learner demand